Four Foot and Ankle Strengthening Exercises Post-Injury

Four Foot and Ankle Strengthening Exercises Post-Injury

If you have ever experienced a sprained ankle or foot, then you know how painful and frustrating it can be. Not only is the pain difficult to deal with, but it also takes time for your feet to heal. As someone who was an athlete for most of their entire life, a twisted ankle or […]

Unlocking the Thoracic Spine: Exercises for Shoulder Pain Relief

One of the most common orthopedic conditions experienced by the general public is shoulder pain. This is a common problem, and there are many different reasons why it can happen. Shoulder pain causes include overuse of the shoulder muscles or stretching them too far or from issues related to your posture and daily routine. Its […]

Golfer’s Elbow Treatment: Basic Exercises You Should Know

Golfer’s Elbow Treatment: Basic Exercises You Should Know

As its name suggests, a golfer’s elbow is a painful injury that often occurs in people who play golf. However, it can also happen to anyone who engages in similar activities, such as tennis or jobs that require manual labor. Like many sports-related injuries, the worst part about a golfer’s elbow is that it can […]

Understanding Muscle Pain: Common Types, Causes, and Treatments

Understanding Muscle Pain: Common Types, Causes, and Treatments

Whether you are a fitness buff or just starting to exercise, muscle pain is something that we all experience from time to time. Also known as myalgia, muscle pains often seem like a minor nuisance. However, many times it can linger longer than many would anticipate, leading to more significant problems that may hinder mobility, […]

8 Mistakes to Avoid Post-Surgery

Post Surgery Mistakes

Surgery for an injury can be a scary process, particularly regarding what to expect afterward. As you recover from surgery, you need to be aware of several things, including common mistakes you might make without realizing it until later on. These may include skipping doctor visits, taking medication incorrectly, and not getting enough rest. It […]

10 Things to Know About Physical Therapy

10 Things to Know About Physical Therapy

Physical therapy can be the key to regaining control of your life and getting your confidence back. Whether you’ve had a fall or are suffering from a condition such as arthritis, a trained physical therapist can assess what needs to be done and help you get back to enjoying life again. But how much do […]

The Facts About Acupuncture

The Facts About Acupuncture

Is Acupuncture Real? Pain relief that works by sticking needles into various parts of your body? It might sound unbelievable, but acupuncture is, in fact, both real and highly effective.  Acupuncture, as we know it, has existed for around 2,500 years, originating in Ancient China. The first documents that describe acupuncture date back to 100 […]

What to Know About Enzyme Replacement Therapy

What Is Enzyme Replacement Therapy? Luckily, enzyme therapy is an option to help your body replace its missing or deficient enzymes. USA Sports Therapy offers enzyme replacement therapy. You may also have heard of it referred to as ERT or ERT therapy.  Some of the many issues that ERT can help with include:  Digestive trouble, […]

5 Tips to Help You Get Rid of Back Pain

Back Pain Back pain is one of the most common reasons we miss work, school, or see a doctor. Nearly 80% of all people will experience an episode of back pain during their life. As anyone who’s experienced it knows, back pain can quickly go from being a minor annoyance to a debilitating issue.  Luckily, […]

How Therapeutic Exercise Can Help Your Recovery

how-therapeutic-exercise-can-help-your-recovery

When recovering from a physical injury, it’s important to maintain some level of physical activity and exercise. While the early stages of recovery will mostly be focused on letting your body heal, working on improving range of motion, and restoring mobility to the affected area, performing some form of therapeutic exercise is extremely important for […]